Yoga Wise: 365 Days of Yoga-Inspired Teachings to Transform Your Life

Name: Yoga Wise: 365 Days of Yoga-Inspired Teachings to Transform Your Life
Brand: Lux Press
SKU: YW01
Price: 18.5 USD
Availability: InStock
Rating: 5.0 (7 reviews)

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Winner: 2024 Silver Nautilus Book Award in Body-Mind-Spirit Practices/Daily Wisdom Category

Free Yourself from the Past and Live as Your Authentic Self

With just a page a day, you can connect to your profound inner teacher and transform your life. Molly Chanson provides simple, daily practices that are organized into twelve chapters based on yoga philosophy, psychology, addiction recovery, and her own experiences. These practices are designed to help you align with your truth, find your purpose, and walk through the fire until you gain a new sense of Self. You'll use saucha (cleansing) to clear your inner and outer worlds, pranayama (breathwork) to master your nervous system, aparigraha (letting go) to heal and stay in the present moment, and more. The answers you seek are within.

Yoga Wise - simply amazing!

This is an incredibly well written, personal, and insightful book full of helpful yoga wisdom to help you navigate life’s ups and downs. Easy to read with such a user friendly format - a page a day. Truly the best book of its kind that I’ve read. Such a gifted author. Worth every penny!

A nice addition to my personal and teaching practice.

Daily reminders

I have been reading this book all year. It is a gentle daily reminder to be present, mindful, and kind to myself.

Anyone, anywhere will benefit

This book is so helpful, on a day to day basis, or just overall. It's thoughtful, useful and so well written from someone with a beautiful soul, who just like all of us, is hoping to help others while helping herself. Each day the small exercise is easy to do but has the potential to make a significant change in one's life, sometimes small things amount to big change, if done routinely and from the heart. I look forward to reading it each day and would encourage anyone looking for more meaning in their life to give it a try.

Yoga Wise is not just for yoga people - filled with wisdom and reflections

I bought Molly's book after reading her first book "Fallen Star-a Return to Self". I was a new yoga student and thought this book would help me with my yoga. This book is about so much more than yoga, in fact today's reading doesn't even mention yoga. Her book is filled with snippets of wisdom that calm and soothe my soul. Her words give me hope and remind me we are loved no matter what and WE are often stronger than we believe. She is an authentic and genuine writer. And the 365 days can start anywhere you choose. Today just happens to be day 319 of 365.